Step 2: Internal Coping Strategies
For this step, write down things you can do to take your mind off problems without contacting another person.
You can ask yourself, “what can I do on my own to help myself not to act on suicidal thoughts or urges?” Think of what activities could you do to help take your mind off your problems even if it is for a brief period of time?
Some examples could be going for a walk, listening to music, going online, taking a shower, playing with a pet, exercising, reading, or doing chores.